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Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditations-the basics of mindfulness meditation Mindfulness while lying down-guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about The Mountain Meditation and Lake Meditation-evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice Silence, with bells to mark the passage of time-5-, 10-, 15-, 20-, and 30-minute timed sessions Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.

In the basement of a Boston bookstore, Firmin is born in a shredded copy "Finnegans Wake, "nurtured on a diet of Zane Grey, "Lady Chatterley's Lover, "and "Jane Eyre" (which tastes a lot like lettuce). While his twelve siblings gnaw these books obliviously, Guided Mindfulness Meditation Series 2 download ebook for Firmin the words, thoughts, deeds, and hopes--all the literature he consumes--soon consume him. Emboldened by reading, intoxicated by curiosity, foraging for food, Firmin ventures out of his bookstore sanctuary, carrying with him all the yearnings and failings of humanity itself. It's a lot to ask of a rat--especially when his home is on the verge of annihilation. Children will love the slightly screwy world of Kenn Nesbitt, with mashed potatoes on the ceiling, kangaruplets, skunks falling in love, antigravity machines, and a jillion other imaginative subjects.

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Author: Jon Kabat-Zinn
Number of Pages: none
Published Date: 17 Mar 2014
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781622031207
Download Link: Click Here
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